Rooted in Wellness: How Houseplants Helped Me Find Calm in Uncertain Times

During the early days of the pandemic, life felt overwhelming. Like so many others, I found myself searching for ways to manage anxiety and create some sense of stability at home. That’s when I discovered the incredible impact that houseplants - and one special pandemic puppy named Finn - could have on my mental well-being.

Finding Comfort in Greenery

I started small - just a pothos in the corner of my living room. But caring for that one plant quickly became a soothing routine. Watering, propagating, and watching new leaves unfurl gave me a sense of calm. A reminder that even in difficult times, there’s comfort in connection and growth.

Why Plants Are Good for Your Mental Health

My experience isn’t unique - science shows that houseplants can have a powerful impact on mental well-being. Here’s how:

Reduced Stress and Anxiety: Studies have found that interaction with plants can lower cortisol levels, helping reduce feeling of stress. Simply being surrounded by greenery can create a calming atmosphere.

Improved Focus and Productivity: Plants are known to improve air quality, but they also help boost concentration. Keeping a plant near your workspace can promote mindfulness and improve mental clarity.

A Sense of Purpose: Nurturing plants offers a rewarding routine. Watching a new leaf appear or a struggling plant bounce back can be incredibly satisfying - especially during times when progress in other areas of life feels slow.

Emotional Connection: Plants give us something to care for, which can be especially comforting during periods of loneliness or uncertainty.

Bringing That Calm to Finn’s Foliage

My journey with plants and Finn was the inspiration behind Finn’s Foliage. I wanted to create a space where others cold discover the joy of houseplants - not just as home decor, but as living reminders to slow down, care for ourselves, and find beauty in small moments.

At Finn’s Foliage, we’re passionate about helping you build your own peaceful green space - one that’s filled with plants grown sustainably and nurtured with love. Whether you’re a seasoned plant parent or just getting started, I hope your journey with plants brings you the same comfort and joy that mine has.

Because sometimes, all it takes is a new leaf - or a loyal pup by your side - to remind you that growth is always possible.